This 6 week educational class will take you through a progressive functional exercise programme that will enable you to engage your core (which includes your pelvic floor) through daily activities and exercise. It will help with early stages of prolapse and reduce the incidence of leakage problems. It also offers nutritional and lifestyle advice in order to achieve the best pelvic health. You will receive the kit to carry out the exercise at home and continue with online homework and full support from myself throughout the 6 weeks.
