More time for breakfast at half term?
- By Joan Palmer
- •
- 19 Oct, 2017
- •
We’ve nearly hit half term – hooray!
One of the nicest things about half term is that we don’t have to rush in the mornings and we can take a bit more time to have breakfast. Pancakes are a lovely thing to have for breakfast but you may not want to have the version with the flour if you are looking to lose a few pounds and look after your gut.
Here’s a simple recipe for banana pancakes that’s just bananas and eggs! A great protein breakfast that will keep you going for longer. Give it a try and let me know how you like it.
Ingredients:
Method:
Mix together banana and eggs until smooth. Add optional ingredients if using. Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the centre starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.
If you have any favourite breakfast recipes why not pass them on and we can share them.
Ingredients:
- 1 very ripe banana
- 2 eggs
- 2 tbsp of ground flax seed (optional)
- ¼ tsp of pure vanilla extract
- 2 tbsp of coconut oil
Method:
Mix together banana and eggs until smooth. Add optional ingredients if using. Heat coconut oil in a small skillet over medium-low heat. Scoop batter, about 1/4 cup per pancake, onto the skillet and cook until the centre starts to bubble, about 30 seconds. Flip pancakes and cook until bottoms are lightly browned, 1 to 2 minutes more.
If you have any favourite breakfast recipes why not pass them on and we can share them.
I am sure that we have all over indulged over the past few weeks but we may still want a little of something sweet, so it’s good to find a delicious recipe that doesn’t have any added sugar.
Porridge is a great option to keep you going for several hours though the morning.
Take a look at this chart to find out more..
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