https://www.mumsfit.co.uk https://www.mumsfit.co.uk/cutting-back-on-sugar I am sure that we have all over indulged over the past few weeks but we may still want a little of something sweet, so it’s good to find a delicious recipe that doesn’t have any added sugar. Wed, 09 Jan 2019 00:00:00 GMT https://www.mumsfit.co.uk/cutting-back-on-sugar Recipes thumbnail https://www.mumsfit.co.uk/is-it-porridge-time-yet Porridge is a great option to keep you going for several hours though the morning. Thu, 06 Sep 2018 00:00:00 GMT https://www.mumsfit.co.uk/is-it-porridge-time-yet Recipe thumbnail https://www.mumsfit.co.uk/do-you-sit-on-the-loo-for-more-than-5-minutes-don-t-read-whilst-eating Take a look at this chart to find out more.. Fri, 11 May 2018 00:00:00 GMT https://www.mumsfit.co.uk/do-you-sit-on-the-loo-for-more-than-5-minutes-don-t-read-whilst-eating Bowels,Bristolstoolscale thumbnail https://www.mumsfit.co.uk/3-habits-that-won-t-help-your-bladder-function-or-pelvic-floor Find out what you shouldn't be doing! Thu, 26 Apr 2018 00:00:00 GMT https://www.mumsfit.co.uk/3-habits-that-won-t-help-your-bladder-function-or-pelvic-floor Pelvicfloor thumbnail https://www.mumsfit.co.uk/a-new-muffin-recipe-for-you Banana and peanut butter muffins. Thu, 12 Apr 2018 00:00:00 GMT https://www.mumsfit.co.uk/a-new-muffin-recipe-for-you Recipe thumbnail https://www.mumsfit.co.uk/almond-apricot-and-chocolate-chip-energy-bars A tasty, healthy snack. Wed, 07 Feb 2018 00:00:00 GMT https://www.mumsfit.co.uk/almond-apricot-and-chocolate-chip-energy-bars Recipe thumbnail https://www.mumsfit.co.uk/the-easy-peasy-guide-to-your-pelvic-floor-and-how-to-look-after-it Learn the best exercises to get maximum benefit. Thu, 25 Jan 2018 00:00:00 GMT https://www.mumsfit.co.uk/the-easy-peasy-guide-to-your-pelvic-floor-and-how-to-look-after-it Pelvicfloor,Kegels thumbnail https://www.mumsfit.co.uk/lentil-and-lemon-soup A warming recipe packed full of goodness. Thu, 18 Jan 2018 00:00:00 GMT https://www.mumsfit.co.uk/lentil-and-lemon-soup Recipe thumbnail https://www.mumsfit.co.uk/copy-of-shoulders-1 Lorem ipsum dolor sit amet, te apeirian vulputate est, idque antiopam signiferumque his eu, errem feugiat an cum. Meliore suavitate ad duo, an nobis feugait posidonium mei. Id mei summo omnium. Ut tota dicat detraxit usu. Ad atqui graece vulputate vix, in pri facer doming. Thu, 09 Nov 2017 09:47:03 GMT karl@simplifiedideas.co.uk (Karl Salter) https://www.mumsfit.co.uk/copy-of-shoulders-1 thumbnail https://www.mumsfit.co.uk/copy-of-the-benefits-of-the-pregnancy-ball-1 Lorem ipsum dolor sit amet, at eos copiosae antiopam appellantur, at suscipit quaestio pro, qui inermis delectus luptatum te. Graece mucius sit ei. Conceptam liberavisse philosophia ea has, cum dicam melius at. Inimicus argumentum in per, at probo corpora sea. Usu et velit delectus. Unum erant fuisset sit at, no discere bonorum mel. Thu, 09 Nov 2017 09:46:50 GMT karl@simplifiedideas.co.uk (Karl Salter) https://www.mumsfit.co.uk/copy-of-the-benefits-of-the-pregnancy-ball-1 thumbnail https://www.mumsfit.co.uk/my-first-blog-post Lorem ipsum dolor sit amet, at eos copiosae antiopam appellantur, at suscipit quaestio pro, qui inermis delectus luptatum te. Graece mucius sit ei. Conceptam liberavisse philosophia ea has, cum dicam melius at. Inimicus argumentum in per, at probo corpora sea. Usu et velit delectus. Unum erant fuisset sit at, no discere bonorum mel. Thu, 09 Nov 2017 09:22:51 GMT karl@simplifiedideas.co.uk (Karl Salter) https://www.mumsfit.co.uk/my-first-blog-post thumbnail https://www.mumsfit.co.uk/something-for-your-leftover-pumpkin Roasted pumpkin soup recipe. Thu, 02 Nov 2017 00:00:00 GMT https://www.mumsfit.co.uk/something-for-your-leftover-pumpkin Recipe thumbnail https://www.mumsfit.co.uk/more-time-for-breakfast-at-half-term We’ve nearly hit half term – hooray! Thu, 19 Oct 2017 00:00:00 GMT https://www.mumsfit.co.uk/more-time-for-breakfast-at-half-term Recipe thumbnail https://www.mumsfit.co.uk/foot-ankle-or-knee-pain-post-pregnancy Take a look at the simple stretches below. Thu, 14 Sep 2017 00:00:00 GMT https://www.mumsfit.co.uk/foot-ankle-or-knee-pain-post-pregnancy Stretching,Postpregnancy,Pain thumbnail https://www.mumsfit.co.uk/get-out-for-your-free-ingredient You can get yourself out into the countryside and pick some blackberries. Thu, 31 Aug 2017 00:00:00 GMT https://www.mumsfit.co.uk/get-out-for-your-free-ingredient Recipe thumbnail https://www.mumsfit.co.uk/aubergine-chocolate-brownies Tasty brownies made from healthy ingredients. Thu, 10 Aug 2017 00:00:00 GMT https://www.mumsfit.co.uk/aubergine-chocolate-brownies Recipe thumbnail https://www.mumsfit.co.uk/is-there-a-tasty-and-healthy-alternative-to-a-bacon-butty Merrymaker Cheese and Bacon low carb bread rolls. Thu, 22 Jun 2017 00:00:00 GMT https://www.mumsfit.co.uk/is-there-a-tasty-and-healthy-alternative-to-a-bacon-butty Recipe thumbnail https://www.mumsfit.co.uk/the-berry-love-tonic A recipe from the guru of juicing! Thu, 15 Jun 2017 00:00:00 GMT https://www.mumsfit.co.uk/the-berry-love-tonic Recipe thumbnail https://www.mumsfit.co.uk/a-healthy-ice-cream-alternative "Can we have an ice cream please?!" Thu, 25 May 2017 00:00:00 GMT https://www.mumsfit.co.uk/a-healthy-ice-cream-alternative Recipe thumbnail https://www.mumsfit.co.uk/try-out-this-mid-afternoon-energy-snack Reach for these energy bites when hunger strikes. Fri, 12 May 2017 00:00:00 GMT https://www.mumsfit.co.uk/try-out-this-mid-afternoon-energy-snack Recipe thumbnail https://www.mumsfit.co.uk/are-you-sitting-comfortably The position we sit to poop in! Thu, 20 Apr 2017 00:00:00 GMT https://www.mumsfit.co.uk/are-you-sitting-comfortably Poo,Bristolstoolscale thumbnail https://www.mumsfit.co.uk/post-title Find out more about the class and it's benefits. Fri, 10 Feb 2017 00:00:00 GMT https://www.mumsfit.co.uk/post-title Buggyfit thumbnail https://www.mumsfit.co.uk/carrot-and-lentil-soup A great, warming recipe. Thu, 03 Nov 2016 00:00:00 GMT https://www.mumsfit.co.uk/carrot-and-lentil-soup Recipe thumbnail https://www.mumsfit.co.uk/have-you-checked-out-your-post-pregnancy-posture Read on for more information about how your posture may have changed. Mon, 18 May 2015 00:00:00 GMT https://www.mumsfit.co.uk/have-you-checked-out-your-post-pregnancy-posture Posture,Postpregnancy thumbnail https://www.mumsfit.co.uk/a-chocolate-dessert-made-with-good-fats Chocolate and Avocado Mousse. Fri, 08 May 2015 00:00:00 GMT https://www.mumsfit.co.uk/a-chocolate-dessert-made-with-good-fats Recipe thumbnail https://www.mumsfit.co.uk/a-healthy-christmas-treat Edible Christmas Baubles! Sun, 21 Dec 2014 00:00:00 GMT https://www.mumsfit.co.uk/a-healthy-christmas-treat Recipe thumbnail https://www.mumsfit.co.uk/gluten-free-banana-bread A great recipe that's also dairy free. Tue, 21 Oct 2014 00:00:00 GMT https://www.mumsfit.co.uk/gluten-free-banana-bread Recipe thumbnail https://www.mumsfit.co.uk/chia-seed-energy-bars Don't head for chocolate and biscuits when you need a quick fix! Wed, 25 Jun 2014 00:00:00 GMT https://www.mumsfit.co.uk/chia-seed-energy-bars Recipe thumbnail