Fit Back and Bumps really shows you how to strengthen your pelvic floor muscles and core. The exercises aren't too time consuming so they can be done when you have just a little bit of spare time. Joan is very encouraging and patient as she ensures each exercise is being done correctly before moving on to the next. Being able to take my baby with me allowed me to complete the course with no childcare worries. Plus Joan is very good at pacifying a crying babe :-) Carrie Wearn
Holistic Core Restore
Developed by Jenny Burrell of Burrell Education the Holistic Core Restore is a 6 week programme for
women in all life phases (pregnancy to menopause) wishing to improve their pelvic floor, core strength and overall well being. It is a unique
6 week core restore and movement based pelvic floor strength programme
Holistic Core Restore - Cheltenham
Stoke Orchard Community Centre, Cheltenham
Come along to this 6 week educational programme and get the best progressive exercise programme for your core. Meet women in similar circumstances, encourage one another and learn from one another and myself the instructor, what can help with the problems of the pelvic floor and a weak core.