Found Fit Back and Bump really worthwhile as it gave me a greater understanding of what and where I was exercising and made me realise how I had been doing it incorrectly in the past! As time is limited to practise the exercises at home, it is great that you can do what you want when you want and still feel that they have been effective. Highly recommend. Nikki Webb
Holistic Core Restore
Developed by Jenny Burrell of Burrell Education the Holistic Core Restore is a 6 week programme for
women in all life phases (pregnancy to menopause) wishing to improve their pelvic floor, core strength and overall well being. It is a unique
6 week core restore and movement based pelvic floor strength programme
Holistic Core Restore® - Cheltenham
Stoke Orchard Community Centre, Cheltenham
Come along to this 6 week educational programme and get the best progressive exercise programme for your core. Meet women in similar circumstances, encourage one another and learn from one another and myself the instructor, what can help with the problems of the pelvic floor and a weak core.