I went along to Joan's classes all the way through my maternity leave. I lost weight, had fun and got a good deal fitter. I never regretted dragging myself out of the house to be there, wind rain or sun. Met loads of lovely Mums and babies and spent lots of positive time outside in the fresh air. My baby always enjoyed it too, and I am sure was much healthier for the experience too! Joan is really fun and professional, a great motivator and good support. I would highly recommend her classes! Elizabeth Wainwright
Holistic Core Restore
Developed by Jenny Burrell of Burrell Education the Holistic Core Restore is a 6 week programme for
women in all life phases (pregnancy to menopause) wishing to improve their pelvic floor, core strength and overall well being. It is a unique
6 week core restore and movement based pelvic floor strength programme
Holistic Core Restore® - Cheltenham
Stoke Orchard Community Centre, Cheltenham
Come along to this 6 week educational programme and get the best progressive exercise programme for your core. Meet women in similar circumstances, encourage one another and learn from one another and myself the instructor, what can help with the problems of the pelvic floor and a weak core.