I have an anterior prolapse. I have seen really good improvements and now feel confident in walking up hills and feel less of a drag and a presence of the prolapse after I have been for a long walk. I felt I was giving myself a bit of care and priority. Joan was a great teacher and gave us lots of tasty nutritional treats which I have made and am now snacking on rather than cakes and biscuits! I think lots of women accept that it doesn't feel 'right' down there because they have had a baby and therefore accept it and get on with it. This course demonstrates that improvements can be made. Holistic Core Restore Anonymous feed back form 2
Holistic Core Restore
Developed by Jenny Burrell of Burrell Education the Holistic Core Restore is a 6 week programme for
women in all life phases (pregnancy to menopause) wishing to improve their pelvic floor, core strength and overall well being. It is a unique
6 week core restore and movement based pelvic floor strength programme
Holistic Core Restore® - Cheltenham
Stoke Orchard Community Centre, Cheltenham
Come along to this 6 week educational programme and get the best progressive exercise programme for your core. Meet women in similar circumstances, encourage one another and learn from one another and myself the instructor, what can help with the problems of the pelvic floor and a weak core.