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Holistic Core Restore Diastasis Healing

A diastasis is the gap that can occur between the two most superficial muscle bellies of the abdominals that can occur to accommodate the growth of your baby.  The gap, along with stretching and weakening of the connective tissue between the muscle bellies results in a missing link in the body's stability system.  I am trained to help improve and resolve this problem using the 'Burrell Method for Holistic Diastasis Healing' and will design you an individual exercise suited to your needs and requirements. 

Holistic Core Restore® Diastasis Healing - One to One

Holistic Core Restore® Diastasis Healing

A one to one appointment to assess your needs and design an exercise programme individual to you, with follow up sessions to assess improvement and then progress the programme.

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