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3rd Age Fitness and Nutrition

Wellness for the perimenopausal and beyond female to empower you for your best years yet!  This  section is designed to ensure you are doing the most effective exercise for you at this particular life stage along with optimum nutrition.

Hormone Happiness - Stoke Orchard, Community Centre

3rd Age Fitness & Nutrition with Hormone Happiness

Workshop and classes - Stoke Orchard, Community Centre

Come along to a Hormone Happiness '3rd Age' workshop and discover how Mumsfit can help you to unravel the odd symptoms and feelings you may be experiencing during this stage in life and how you can help things to get better through diet, exercise and lifestyle.

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