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Try out this mid-afternoon energy snack!

- posted by Joan Palmer.


I found this recipe on and it was a big hit with the latest Holistic Core Restore® class participants. It’s very easy to make and you don’t need a big quantity to stop those afternoon hunger pangs!

Let me know what you think.


1/2 cup almonds

1/2 cup cashews

1 ½ cup Medjool dates, pitted (It is best to soak these for a few hours first)

Zest and juice from 3 key limes

1/2 cup unsweetened coconut


Add the almonds and cashews to the bowl of a food processor. Pulse until nuts are finely chopped (but do not pulse too long, you do not want the nuts to turn into a paste). Add the dates, lime juice and zest. Pulse until the dates are finely chopped and the mixture starts to clump. Shape the mixture into 1 1/2 inch balls. Roll in coconut to coat outside of the balls. Store in an airtight container in the refrigerator.


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