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Mumsfit Blog

Get out for your free ingredient!

- posted by Joan Palmer.


What could be better than getting something for free!! You can get yourself out into the countryside and pick some blackberries.

Not only are you getting something for free but you’ll be benefitting from some fresh air. Maybe you’ll have a good walk to get to some or even go on a bike! Whatever your mode of transport here is a recipe that can utilise your hard work and it’s sugar free! This has been taken from the Good Things magazine.

  • 50g of Blackberries
  • 10 Medjool dates
  • 50g of desiccated coconut plus extra for rolling
  • 200g of porridge oats (Use less if you like your energy balls to be a bit gooey!)
  • 1 vanilla bean scraped
  • 1 tsp of cinnamon

In a food processor blend the oats until the consistency of flour. Add in the rest of the ingredients and blend until fully combined.

Roll the mixture into 16 balls and roll each ball in desiccated coconut until fully coated.

Place in the freezer for half an hour then then place in the fridge until serving.

These will last 2 weeks in the fridge.

Let me know how you get on.

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