I will be launching the Mumsfit – Health, Energy and Fitness brand on Sunday 29th June at The Cheltenham Bump, Babies and Beyond Fair at All Saints Academy, Blaisdon Way Cheltenham GL51 0WH from 10.30am to 3pm.
The first 200 families through the door will receive a goody bag and in it will be one of my very useful Mumsfit bags along with a postcard featuring the dates of the next six months of ‘Healthy New Mummy’ talks where I, along with nutritional therapist Georgina Graham will be giving you hints and tips on eating for energy and exercising to activate your core and pelvic floor. If you have missed the postcard, all dates are listed under the classes/services drop down menu.
I will also be carrying out free Diastasis (abdominal muscle separation) checks to make sure you are moving and exercising safely.
I will be able to advise you on a class that suits you with choices from exercising in the park to getting active with a fitball in the comfort of your own home.
Have a read through my current testimonials to find out how Mumsfit has helped mums so far.