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A new muffin recipe for you!

- posted by Joan Palmer.

banana

It’s a while since a shared a recipe with you so I thought you might like this one.It caught my eye as it contains two things I do consume a fair amount of – bananas and peanut butter, quite often I like them on a thick crust of seeded bread but here they are in a muffin.The recipe comes from Dr Axe, he has a vast selection of recipes.

Ingredients

1 cup of natural organic peanut butter

2 very ripe bananas mashed (1 cup)

1 tsp baking powder

1 tsp vanilla extract

3 whole eggs

½ tsp sea salt

¼ cup of honey

1 tsp cinnamon

Optional – ½ cup raisins, 1 cup fresh raspberries or ½ cup of chocolate chips

Method

Preheat oven 350 degrees F and line a 12 hole muffin tin

In a bowl combine all ingredients and mix until smooth, then add any optional extras.

Place mixture into 12 cases

Bake 15 mins 350 degrees F, muffins should be firm and lightly golden.

Allow to cool for 15 mins

Serve immediately or store in a sealed container for up to a week in the fridge.

Let me know what you think!

Many classes have carried on over the Easter break but we are back to the full schedule from Monday 16th April when another block of Holistic Core Restore® is starting.If you have been thinking about doing this course, sign yourself up, you won’t regret it.It will really put you back in control of your body again.Here’s where you can sign up http://www.mumsfit.co.uk/shop/holistic-core-restore and please e mail me if you have any questions.

Click the link below to see what 2 participants from the last course had to say. 

https://youtu.be/I12FbzntkGs

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