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Mumsfit

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Benefits of Mumsfit

Mumsfit is run by a mum who understands how hard it can be to try and fit everything in to a day, especially exercise when you have a new life to look after! Mumsfit has the expertise to get you through the initial few months with exercise and fitness that is specifically safe for you and is aware of how to manage any changes or difficulties you may have had with inevitable postural changes during pregnancy and weaknesses in core and pelvic floor areas. Mumsfit has the knowledge to take you beyond this phase and will instruct on how to exercise for improving health and fitness. Mumsfit is also there to help you through the perimenopause and menopause phases with advice on specific diet, exercise and lifestyle changes that can make these periods more manageable.

Health.

Health.

A healthy lifestyle will make you feel great and look fantastic!

Are you looking after your health?

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Energy.

Energy.

Get your energy levels tip top!

Could you do with some more energy?

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Fitness.

Fitness.

Get fit to love life!

Get fit to take on all that life has in store for you.

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