Holistic Core Restore® Heat - Live or online
The Hive, Sports Direct Fitness, GL51 0SJ
Days - Thurs | Time - 8pm
This class is - a perfect progression after completing the original Holistic Core Restore® 6 week course, great for restorative exercise in the late post natal period, - ideal for peri/post menopausal wellness and fat loss.
This is a metabolic training class that will induce EPOC (exercise post oxygen consumption) which ensures we burn fat for hours after the class and boosts your natural production of Human Growth Hormone.
Come and enjoy a fantastic fitness class without worrying about taking a trip to the loo!
If you can’t make the class but you would still like to continue to progress your pelvic floor and core activity, you can still benefit by doing the workouts at home by signing up HERE. You will receive a weekly workout and ongoing advice and support from myself.