Holistic Core Restore Heat
Stoke Orchard Community Centre, Cheltenham
Days - Contact me | Time - Contact me
This class is - a perfect progression after completing the original Holistic Core Restore 6 week course, great for restorative exercise in the late post natal period, - ideal for peri/post menopausal wellness and fat loss.
This is a metabolic training class that will induce EPOC (exercise post oxygen consumption) which ensures we burn fat for hours after the class and boosts your natural production of Human Growth Hormone.
Come and enjoy a fantastic fitness class without worrying about taking a trip to the loo!