Holistic Core Restore® - Athlete 12
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Designed by Jenny Burrell of Burrell Education, this brand new programme will give you the best workout yet, it will make you stronger and leaner with fat burning workouts and an optional nutrition programme.
Holistic Core Restore ® Athlete 12 online in your own home.
This 12 week progressive programme will make you stronger and leaner with fat burning workouts delivered to your email and via a closed Facebook group twice a week. There is an optional nutrition programme to sign up for to get the full health package. You will receive details of the nutrition package once you have signed up.
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Athlete 12 can be used as a stand alone workout programme to be done in the comfort and convenience of your own home but with all the support and guidance of a live class. It is also a great follow up to the Holistic Core Restore ® 6 week Everywoman and Heat programmes. If participating as a stand alone programme then a functioning pelvic floor is required and there should be no evidence of Diastasis (abdominal Muscle separation). All new participants will complete a health screening questionnaire to ensure this is the right programme for them.